Do I have to count calories with FBF?

While we give you a tool to easily figure out the approximate number of calories your body needs to stay in fat burning mode, you DO NOT have to count calories. That being said, you certainly can’t eat loads of junk food and expect to burn fat maximally. These techniques are super easy to understand and even easier to add into your daily life. The best part is, you can make this part of your lifestyle forever because your body craves the foods I recommend.