You can be in almost any kind of shape to start using these techniques. Actually, the more out of shape you are, the faster and more amazing your progress can be! You should of course first consult with your physician prior to starting any fitness or nutrition routine, especially if you happen to suffer from any chronic health issues.
Articles in this section
- Does FBF require me to buy a bunch of expensive supplements or pills?
- I've seen a lot of fat loss and fitness programs on the internet. What makes yours different and better than everyone else's?
- How soon can I expect to see results with FBF?
- Can FBF help me lose my belly, butt, or thigh fat? These have always been problem areas for me.
- What kind of physical shape do I need to be in to start using FBF right away?
- Is FBF just another low carb diet?
- Will FBF make me get too bulky or muscular?
- Do I have to count calories with FBF?
- How long until I can start using these FBF techniques after ordering?
- Does FBF work for both men and women?