This depends on your existing condition, but as you apply these techniques, you'll notice quick strength increases within a couple days, and within a week you'll begin melting away body fat and building lean muscle and creating cardiovascular health as well. Many readers write in to us excited about losing anywhere from 5-50 pounds of body fat or more in the first 2-12 weeks.
Articles in this section
- Does FBF require me to buy a bunch of expensive supplements or pills?
- I've seen a lot of fat loss and fitness programs on the internet. What makes yours different and better than everyone else's?
- How soon can I expect to see results with FBF?
- Can FBF help me lose my belly, butt, or thigh fat? These have always been problem areas for me.
- What kind of physical shape do I need to be in to start using FBF right away?
- Is FBF just another low carb diet?
- Will FBF make me get too bulky or muscular?
- Do I have to count calories with FBF?
- How long until I can start using these FBF techniques after ordering?
- Does FBF work for both men and women?